Do You Have An Eating Disorder And Don’t Even Know It?

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It can sometimes be hard to identify that you have an eating disorder (like how I compare life insurance providers how much insurance do I need). This is because it becomes the normal thing to you. However, you may have an eating disorder and not even realize it. Here are a few things that can indicate you have an eating disorder and don’t even know it.

You only eat certain foods. You may only eat one type of food, like carrots or celery. It may seem normal to you because it is what you have done for a long time, but you may have developed an eating disorder if you won’t eat anything but certain things.

You keep your diet too strict. When dieting, it is okay to cave every once in awhile and have foods that aren’t usually included in your diet. If you have made your diet so strict and don’t cave, you may have developed an eating disorder.

These are just a few things to think about when it comes to eating disorders. You may see nothing wrong with your eating habits, however, you could have an eating disorder that has developed over time. Seek help from a professional if you need to overcome this.

The Secret To A Happy Life

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I’ve been having a difficult time personally of late. I’m in a relationship that I know isn’t right for me, but I’m having trouble breaking free and living my own life. The issues that I’m facing have led me to think a lot about what it means to have a “happy life.” I wish it were easy to live the best life possible, but I’m finding it quite difficult at the moment.

As a result, I’ve decided to make several small changes that I hope will put me on a better path. I know that things will not change right away, but I so desperately want to feel joyful again. Step one is to consistently remind myself that I can’t change the way another person acts but I can change the way that I act. I have high expectations for myself, and as a result, I often have high expectations of others. However, that often leads to disappointment, so I must focus on me.

The other changes that I am going to make include starting a journal where I write down three positive things that happen each day, engaging in 30 minutes of exercise in the evenings, and outlining a plan for my day in the mornings.