It can sometimes be hard to identify that you have an eating disorder (like how I compare life insurance providers how much insurance do I need). This is because it becomes the normal thing to you. However, you may have an eating disorder and not even realize it. Here are a few things that can indicate you have an eating disorder and don’t even know it.
You only eat certain foods. You may only eat one type of food, like carrots or celery. It may seem normal to you because it is what you have done for a long time, but you may have developed an eating disorder if you won’t eat anything but certain things.
You keep your diet too strict. When dieting, it is okay to cave every once in awhile and have foods that aren’t usually included in your diet. If you have made your diet so strict and don’t cave, you may have developed an eating disorder.
These are just a few things to think about when it comes to eating disorders. You may see nothing wrong with your eating habits, however, you could have an eating disorder that has developed over time. Seek help from a professional if you need to overcome this.